Barre Fusion Fitness Classes are HERE at Yoga Hive Philly!
Barre Fusion Classes are HERE at Yoga Hive Philly starting Tuesday, February 26th! We are so excited to bring you two new, hour-long, certified instructor led classes designed to lengthen, strengthen, and tone!
Barre Fusion Fitness:
This class is a fusion of Barre and Yoga. We will utilize a basic yoga flow to help warm up the body for our barre postures. Combining yoga and barre will assist in giving long lean muscles, the guts you always wanted, along with the intensity of a barre workout.
Get all the workout benefits of a dance class, through low-impact dance-based conditioning and flexibility training. By incorporating toning exercises from Pilates, Yoga, Ballet & Modern dance, you can leave with a dancer's body in just a few classes. Learn to take more risks through challenging combinations that engage core, arms and a full range of motion.